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  • Wishing you all the Happiest Easter! Love, the whole entire Powell Pack.❤️👱🏼‍♂️👩🏼👱🏼‍♂️👱🏼‍♀️👦🏼👧🏼🐶🐶 . It’s not often so many meaningful events fall together on the exact same weekend. Both my late father’s birthday AND our first ever Transformation Competition fell on (of all holidays) Easter weekend. And I don’t believe this is by coincidence. . What is Easter Sunday? To me, it is our reminder that He is risen...and by His grace, our imperfect selves can heal from the deepest of wounds and the darkest depression. It’s a reminder that we are NOT our mistakes, but instead that we are built by them. It’s MY reminder that WE TOO can rise from the our own “death” on earth and make right any wrongs, mend necessary fences, and become who we want to be. If we forgive ourselves (and others), live the best we know how to live, and operate with pure intentions... even in our imperfect state, we are and always will be ENOUGH, and we are WORTHY OF LOVE.❤️ . This is exactly what my daddy taught me. Today he is 57 years young, and wiser than the day he died. Somehow from the other side, his words are stronger and pierce deeper into my soul than ever. . My dad WAS Second Chances. The best part of his life happened to be exactly that...a time where he rose from his own death...which was the cause of self-doubt that eventually led to a severe drug addiction. Drug addiction led to an overdose that he never should have survived. But he did. And so began his second chance...wrapped with a pretty “rehab” bow. And he sure did make the most of it, spreading as much love and mending as many fences as he could, before his time on earth was up. . Around this time, I was beginning my second chance too. Freshly divorced with a lot of shame, self-hatred, and a not-so-pretty eating disorder to top it off. Then I met Chris. And since have been blessed with a third, a fourth, and at least a fifth chance...and honestly MOST of them, I didn’t deserve. But by the grace of God, the grace of Chris, and the grace of all those in my life that knew I needed yet another chance, I was granted it/them. Again, and again, and again. . ✨CONTINUED IN COMMENTS✨👇🏼
  • I can tell a lot about a person by simply observing the way they treat others...especially how they treat people that society may label as "less than", or the people closest to them inside the four walls of their own home (which seems to be so difficult sometimes). I love and respect the man or woman that is as kind to the unsightly and unbathed homeless person as they are to the beautiful celebrity. ❤️ Also the person who treats their spouse and kids (regardless of their faults) the same as they would treat those outside of their home that they are killing themselves trying to impress. These people are rare gems. They realize we are all human, and we all deserve and need unconditional love. They are the people I strive to be like, and people choose to surround myself with. 🙌🏼 "At the end of the day people won't remember what you said or did, they will remember how you made them feel." - Maya Angelou . I am lucky to have the kindest, most compassionate, respectful and unconditionally loving friends and family in my life. Just watching the way they treat every single person they talk to with the UTMOST respect and ULTIMATE kindness, makes me so dang proud. Proud to know them. Proud to have them as my friends. And proud to learn from their examples.❤️ . Thank you to the ENTIRE team that is making our TRANSFORM Whitney Jones Classic Transformation Show a reality this weekend. You are all class acts, focused on helping people realize their worthiness and accomplish their dreams. You truly are amazing, and leave everyone BETTER and HAPPIER than when you met them. ❤️ #BeKind #BeGenerous #BeLove
  • This video needs no introduction...maybe a warning that it's Chris vs. Heidi...as usual. Haha! So get out your towels (to wipe up the bloodbath) and your pen & pad (to take notes). Without any further adieu, ladies and gents, I present to you...What NOT to Do at the Gym. Quick recap, my friends...what NOT to do at the gym: 1. Don’t interrupt/talk to someone in the middle of a set. 2. Don’t do bicep curls in the squat rack! Unless you are as sexy as Chris...then you can do whatever you want in the squat rack. ;) 3. Don’t be an “unwanted” motivator. Okay...maybe I was stretching here to TRY to find something wrong with Chris! lol 4. Wipe down the equipment after you use it. Diiiiiiisgusting.... 5. Don’t use a machine as a texting station. If you’re done with your set or need to text, move....so I can use the equipment! 6. Re-rack your weights when you’re done. I'm already clumsy and don't need additional things to trip over other than my own two feet. Capiche? Xoxo, Heidi
  • 🦄 If this doesn’t scream “Ruby,” I don’t know what does! 😍 If Mrs. Easter Bunny knows what’s good for her, she’ll be loading at least one basket (maybe 2 or 3 🙋🏼‍♀️👱🏼‍♀️) with this most adorable unicorn swimsuit. 😍👧🏼 Anyone else in the middle of the UNICORN RAINBOW EVERYTHING craze with me?! 🦄 🌈🙋🏼‍♀️ I don’t blame...and you better believe I tried to squeeze my butt into a kid’s size in an attempt to add this to MY wardrobe!😂🤷🏼‍♀️ . We are five days away from one of my favorite holidays 🐰 where Easter grass litters your carpet, and colored hb eggs will be found rotting in the sun for weeks afterward.🥚 #TGFdogs 🐶 Not to brag (but to brag🤪)...but the EB definitely outdid herself this year by scoring THE MOST ADORABLE basket fillers EVER.👇🏼 . To see all the cuteness we’re begging the EB to fill our baskets with this year, head to the blog. My Easter Bunny’s Basket Gift Guide for All Ages (with a FULL collage layout for each kid) is live with links so you can get your shopping done today! 🙌🏼 link in bio . . #Easter #EasterBasket #EasterBunny #EB #GiftGuide #EasterBasketGiftGuide #sugarfreeeaster #healthyholidays #unicorn #rainbow #unicornrainbow #kidseasterbasket #fitness #fitfam #heidipowell #chrispowell

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